Weigh In record (no journal entry) for 14 May 2020
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 51.32g | Prot: 59.94g | Carbs: 101.51g.
Breakfast: Plum. Dinner: Bakwan, Tempe Mendoan, Daun Bawang, Dada Ayam (Kulit tidak Dimakan), Sasa Tepung Bakwan, Wortel, Telur Rebus, Sawi. Snacks/Other: Keripik Pisang. more...
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2046 kcal
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Exercise:
Sitting - 4 hours, Showering - 10 minutes, Motorbike Riding - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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desiindri's Weight History
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