Weigh In record (no journal entry) for 14 May 2020
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111.5 kg
Lost so far: 3.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 60.12g | Prot: 71.18g | Carbs: 204.86g.
Breakfast: Cappuccino, Vanille Extract, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Witte Bloem, Ei. Lunch: Asperges, Groentensoep, Boni Jambon Grillé, Jalapeno Peper, Komkommer (Geschild), Uien, Ijsbergsla, Tomaten. Dinner: Ikea Zweedse Balletjes , Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ikea Saus Zweedse Balletjes. more...
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Losing 1.2 kg a Week
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