Weigh In record (no journal entry) for 14 May 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 39.38g | Prot: 70.55g | Carbs: 270.35g.
Breakfast: Magerquark, Ja! Ananasstücke, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Power System High Protein Bar Schoko, Ja! Broccoli-Röschen , Knorr Fix für Kartoffelgratin, Kartoffeln. Dinner: REWE Feine Welt Krosse Krüstchen, Apostels Zaziki. Snacks/Other: Riegelein Fondant, Dr. Oetker Gelatine Fix, Magerquark, RUF Götterspeise Kirsch, Gala Äpfel. more...
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2740 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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Multigirl80's Weight History
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