Weigh In record (no journal entry) for 14 May 2020
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52.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.67g | Prot: 80.07g | Carbs: 174.89g.
Breakfast: Oeuf, Iswari Cacao Cru en Poudre, Picard Cocktail de Fruits Rouges Bio, Sojade So Soja Nature, Jus de Citron, Blanc d'Oeuf Cuit. Lunch: Sojade So Soja Nature, Iswari Cacao Cru en Poudre, Picard Cocktail de Fruits Rouges, Koro Soja Crispies, Cacahuètes, Concombre (avec Peau), Koro Soja Crispies, Soy Seitan en Tranches, Oignons, Salade Verte, Carottes, Tomates, Sojami Tofu Lactofermenté Ail des Ours. Dinner: Noix de Coco Séchée, Cacahuètes, Iswari Cacao Cru en Poudre, Sojade So Soja Nature, Picard Cocktail de Fruits Rouges Bio, Baie de Goji, Koro Soja Crispies, Vin de Syrah, Fromage Feta, Aubergines Cuites, Poivrons, Tomates, Concombre (avec Peau), Oignons, Sucrine. Snacks/Other: Fraises. more...
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Losing 0.7 kg a Week
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joelit_a's Weight History
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