Weigh In record (no journal entry) for 14 May 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 67.29g | Prot: 73.12g | Carbs: 152.07g.
Breakfast: Kurma. Dinner: Kwetiau, Nasi Putih, Sambal Goreng, Udang Goreng, Sayur Pakis, Garam, Ikan Kembung, Semangka, Kurma. Snacks/Other: Kerupuk Udang, Kacang Tanah, Risoles. more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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marisawidyaristi's Weight History
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