Weigh In record (no journal entry) for 14 May 2020
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91.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 64.65g | Prot: 168.62g | Carbs: 174.45g.
Breakfast: Chleb Wieloziarnisty, Galbani Mozzarella, Jajko, Cebule. Lunch: Kapust Kiszona lub Kwaszona, Pamso Tatar Wołowy, Chleb Wieloziarnisty. Dinner: Biedronka Surówka Smakołyk, Kupiec Ryż Paraboiled, Mięso z Piersi Kurczak. more...
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Losing 4.9 kg a Week
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