Weigh In record (no journal entry) for 14 May 2020
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64.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.39g | Prot: 88.60g | Carbs: 159.17g.
Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Iglo Asia Wok Mix, Putenbrust Fleisch, Brokkoli. Dinner: Pommes Frites (aus Tiefkühlware), Paulus Kabeljau-Filet, Gemischter Salat, Italienisches Dressing (Hergestellt mit Essig und Öl). Snacks/Other: Wurstbrot, Äpfel, Exquisa Quark-Joghurt Creme Protein, Coppenrath & Wiese Käsekuchen (125g), Exquisa Quark-Joghurt Creme Protein. more...
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Losing 6.3 kg a Week
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