Weigh In record (no journal entry) for 14 May 2020
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 65.26g | Prot: 65.97g | Carbs: 153.74g.
Lunch: Abbelen Mini-Frikadellen Tex-Mex , Kiwi, Heidelbeeren, Bio Sonne Bio-Joghurt Mango-Vanille. Dinner: Pflaumen, Ehrmann High Vitamin Joghurt Fettarm Brombeere Cassis, Champignons, Zwiebeln, Rote Paprika, Porree, Zucchini, Möhren, Kartoffeln, Aldi Eiweißbrot (35g), Barney's Best Crunchy Peanut Butter. Snacks/Other: Grandessa Eiskonfekt . more...
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Losing 4.2 kg a Week
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Scully-Mulder's Weight History
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