MUHAMMAD_KHARIS's Journal, 14 May 20

MIE INSTAN, KACANG BAWANG, NASTAR, BURAS, RENDANG, KUE SALJU dkk. TUNGGU AKU DI HARI RAYA IDUL FITRI..
60 kg Lost so far: 3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:
1079 kcal Fat: 38.70g | Prot: 45.74g | Carbs: 151.28g.   Breakfast:  Mangga. Dinner: Kerupuk Makanan Ringan, Royco Royco Ayam, Kecambah, Telur,  Teh Tawar, Tempe, Tahu, Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg,  Nasi Putih (Butir-Sedang, Dimasak). more...
steady weight

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MUHAMMAD_KHARIS's Weight History


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