.Kris.h's Journal, 14 May 20

Weigh In record (no journal entry) for 14 May 2020

97.4 kg Lost so far: 6.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

281 kcal

Fat: 5.68g | Prot: 18.03g | Carbs: 39.79g. Dinner: Кофе с Молоком и Сахаром, Йогурт Теос Греческий. more...

2782 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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.Kris.h's Weight History