chrisha89's Journal, 14 May 20

Weigh In record (no journal entry) for 14 May 2020
87.8 kg Lost so far: 17.2 kg.    Still to go: 27.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:
2076 kcal Fat: 66.42g | Prot: 59.04g | Carbs: 195.49g.   Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Balls, Jever Fun. Dinner: Bio Planete Avocadoöl Nativ,  Spitzpaprika, Cocktailtomaten, Edeka Mozzarella,  Zwiebeln, Maggi Spargel-Röllchen mit Schinken. Snacks/Other:  Likör, Augustiner Lagerbier Hell. more...
Losing 1.4 kg a Week

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chrisha89's Weight History


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