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In spite of my poor control in my diet yesterday; I still had a good loss.
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95.9 kg
Lost so far: 26.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 17.50g | Prot: 13.75g | Carbs: 105.28g.
Breakfast: Lungkow Vermicelli Noodles, Sweet Cherries, Grapefruit (Pink and Red) . Dinner: Spinach Artichoke Quiche. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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