Weigh In record (no journal entry) for 14 May 2020
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72.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 47.40g | Prot: 67.08g | Carbs: 145.97g.
Breakfast: So Good Pangsit Udang, Honey, Mangos , Strawberry Banana Smoothie. Lunch: Meatless Meatballs , Mushroom Sauce (Dry, Dehydrated) , Beef Tenderloin (Trimmed to 1/8" Fat) , Deep Fried Potato French Fries (from Frozen). more...
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Losing 3.5 kg a Week
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yennynoya13's Weight History
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