Weigh In record (no journal entry) for 13 May 2020
|
59.1 kg
Lost so far: 5.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 19.18g | Prot: 22.18g | Carbs: 131.20g.
Dinner: Vegetable Oil, No Name Frozen Mixed Vegetables, Chicken Broth (Home Recipe), Rice Noodles (Cooked), 100% Whole Wheat Pita Bread, Hummus . Snacks/Other: President's Choice Loads of Raisins Raisin Bran, Earth's Own Cashew Milk. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|