Weigh In record (no journal entry) for 14 May 2020
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59.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.60g | Prot: 62.05g | Carbs: 61.77g.
Breakfast: Envia Lait Demi-Écrémé. Lunch: Poivrons, Vinaigre Balsamique, Huile d'Olive, Betteraves, les Champignons (Égouttés Solides, en Conserve), Yoplait Crème Fleurette 20%, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Oeuf. Dinner: Huile d'Olive, Aubergines Cuites, Auchan Colin d'Alaska. Snacks/Other: Evian Eau Minérale Naturelle, Plein Sud Sirop de Pêche, Heineken Bière. more...
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94 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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monange4's Weight History
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