Weigh In record (no journal entry) for 13 May 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 76.53g | Prot: 83.25g | Carbs: 89.14g.
Breakfast: Manteiga (com Sal), Suco de Laranja Natural, Queijo Coalho, Vale do Sol Pão Integral sem Adição de Açúcar . Lunch: Arroz Integral (Longo, Cozido), Sadia Filé de Peito de Frango. Dinner: Aviação Manteiga com Sal, Vale do Sol Pão Integral sem Adição de Açúcar , Café com Leite e Açúcar, Queijo Coalho. more...
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2199 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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amanda_castro's Weight History
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