Weigh In record (no journal entry) for 14 May 2020
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 55.22g | Prot: 148.45g | Carbs: 289.07g.
Breakfast: Sayuran Rebus (tanpa Daging), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Es Buah, Tempe Mendoan, Nasi Putih. Snacks/Other: Suntory My Tea, Wong Coco Pudding . more...
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Losing 7 kg a Week
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agustyasuci's Weight History
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