Weigh In record (no journal entry) for 14 May 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 92.14g | Prot: 72.83g | Carbs: 191.91g.
Breakfast: Fried Egg Sandwich, Coffee with Cream. Lunch: Family mart kimchi, Latte Coffee, Fried Egg, Chow Mein Noodles. Dinner: Mcdonald's Fries (Medium), Mcdonald's Ayam Goreng Mcd. Snacks/Other: Sponge Cake. more...
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Gaining 6.3 kg a Week
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SHirley 777's Weight History
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