Weigh In record (no journal entry) for 13 May 2020
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85 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 31.06g | Prot: 104.45g | Carbs: 203.88g.
Breakfast: Café, Paisa Ricotta con Sal, Jamón de Pavo, Zanahorias Pequeñas, Arepa. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Agua, Pan Integral, Sudado de Pescado. Dinner: Batido de Vainilla con Leche, Hojuelas de Avena (Cocida, Asada), Cebollas, Rábanos, Mangos, Tortilla Integral, Pechugas de Pollo (o Cocidas). Snacks/Other: Café Colado. more...
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steady weight
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