Weigh In record (no journal entry) for 14 May 2020
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 98.52g | Prot: 132.40g | Carbs: 138.06g.
Breakfast: Sesame Sauce, Egg, Broccoli . Lunch: Instant White Rice, Chicken Breast, Curry Sauce (Dry, Dehydrated) . Dinner: Peanut Oil, Deep Fried Potato French Fries (from Frozen), Beef Steak, 金寶 (Campbell) Borsch Soup. Snacks/Other: Papaya, Ice Cream. more...
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Gaining 1.9 kg a Week
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Ericbb@@'s Weight History
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