Weigh In record (no journal entry) for 14 May 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 44.66g | Prot: 60.68g | Carbs: 153.69g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Pisang. Lunch: Telur Rebus, Bakso Daging Sapi, Kerupuk Makanan Ringan, Indomie Seblak Hot Jeletot. Dinner: Sambal Goreng Kentang, Kerupuk Makanan Ringan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah. more...
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steady weight
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Rahma WN's Weight History
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