Weigh In record (no journal entry) for 14 May 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 18.57g | Prot: 37.97g | Carbs: 68.38g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Udang Goreng, Tahu Bacem, Pisang. Dinner: Pepaya, Martabak Telur, Alfamart Ikan Pindang, Nasi Putih, Sayur Asem. more...
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Losing 1.1 kg a Week
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dwiwahyu557's Weight History
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