nafasyadinda2's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

72.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

544 kcal

Fat: 9.29g | Prot: 41.16g | Carbs: 74.73g. Breakfast: Buah Pir, Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka, Kerupuk Makanan Ringan, Nasi Putih, Tempe Orek. more...

2117 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nafasyadinda2's Journal, 14 May 20

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nafasyadinda2's Weight History