Weigh In record (no journal entry) for 13 May 2020
|
90.3 kg
Lost so far: 1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 34.72g | Prot: 67.74g | Carbs: 98.75g.
Breakfast: Chá (Infusão). Lunch: Pepino (Descascado), Ovo Cozido, Camil Feijão Preto Temperado Cozido, Carne Moída Refogada. Dinner: Pepino (Descascado), Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Banana Caturra, Canela, Maçã. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandaOliveira24's Weight History
|