Weigh In record (no journal entry) for 19 May 2013
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 103.75g | Prot: 63.77g | Carbs: 281.87g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Cinnamon Harvest, Grape Crystal Light Energy. Lunch: Milk Chocolate Covered Almonds, Milk Chocolate Covered Almonds. Dinner: Smokey Chipotle BQQ Tortilla Chips, Diet Wild Cherry Pepsi (Can), Onion Rings (Breaded and Fried), Turkey Club Sandwich. Snacks/Other: Cherry Bites, Grape Crystal Light Energy, Dry Roasted Almonds (Without Salt Added), cliff crunch granola bars (chocolate chip). more...
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steady weight
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clydebrown's Weight History
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