VRahorn's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

102.9 kg Lost so far: 6.0 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2010:

1448 kcal

Fat: 69.10g | Prot: 56.07g | Carbs: 149.83g. Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Cheeseburger. Snacks/Other: Cliff Bar Crunchy Peanut Butter. more...

3057 kcal

Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...

Losing 0.2 kg a Week

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VRahorn's Weight History

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VRahorn's Journal, 15 Oct 10

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VRahorn's Weight History