dninditya's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

45.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1328 kcal

Fat: 36.75g | Prot: 51.63g | Carbs: 195.21g. Breakfast: ABC Sardines dalam Saus Cabai, White Rice. Dinner: Biskuat Sandwich Coklat, Pineapple. more...

1144 kcal

Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dninditya's Journal, 14 May 20

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dninditya's Weight History