Weigh In record (no journal entry) for 14 May 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.06g | Prot: 76.75g | Carbs: 170.93g.
Breakfast: Petai, Bawang Putih Dimasak , Sambal Goreng, Lemon, Ikan Layang, Sawi Dimasak (dari Segar), Tahu, Tempe Orek, Nasi Putih. Lunch: Petai, Ikan Layang, Finna Food Sambal Terasi Uleg, Tempe, Tahu Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Sayur Nangka , Ikan Layang, Nasi Putih. Snacks/Other: Buah Pir, Kue Nastar. more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Breastfeeding - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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renitaftr's Weight History
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