Weigh In record (no journal entry) for 14 May 2020
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.58g | Prot: 42.39g | Carbs: 162.14g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Air Kelapa, Siantar Top Go! Potato, Lemon, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.8 kg a Week
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sana2913's Weight History
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