Weigh In record (no journal entry) for 13 May 2020
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69 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 60.25g | Prot: 56.63g | Carbs: 132.04g.
Breakfast: Rainbow Jogurttirahka, Hunaja, Pakkasmarja Mustikka. Lunch: Rainbow Caesar-Salaatti. Dinner: Jenkki Fruitmix , Porkkanat, Kaali, Kokkikartano Broilerpasta. Snacks/Other: Hunaja, Kiivi, Rainbow Jogurttirahka, Confiserie Firenze Punssirulla, Maitokahvi. more...
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1805 kcal
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Exercise:
core - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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akiram70's Weight History
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