Weigh In record (no journal entry) for 13 May 2020
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70 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 56.43g | Prot: 89.30g | Carbs: 259.55g.
Breakfast: Italac Leite Condensado, Hortifruti Coco Fresco, Qualitá Uva Niagara, Canjica, Maçã, Bayer Redoxon Tripla Ação, Limão, Canjica. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Tomates, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo), Laranjas. Snacks/Other: Kibon Sorvete de Pudim de Leite Condensado. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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