Weigh In record (no journal entry) for 13 May 2020
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 64.39g | Prot: 74.96g | Carbs: 186.50g.
Breakfast: Jugo Verde, PAM Aceite de Oliva, Café, Heinz Catsup, Silk Leche de Almendra, Huevo, Clara de Huevo. Lunch: Aderezo de Ensalada Ranch, Pescado Empanizado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papaya, FUD Salchicha de Pavo (50g), Oroweat Thins Multigrano. Snacks/Other: AdeS Leche de Almendra, Helado de Fresa. more...
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1589 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 5 minutes, Desk Work - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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