Боевой_ежик's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

73.5 kg Lost so far: 1.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1222 kcal

Fat: 38.23g | Prot: 94.34g | Carbs: 128.36g. Lunch: Кременкульское Печенье Сказ От Марии Европейское, Петровская Бухта Тунец Салатный в Собственном Соку, Хлебный Дом Столичный Хлеб в Нарезке, Савушкин Продукт Молоко 1,5%, Яйцо. Dinner: Куриные Котлеты, Варенье Черничное, Минская Марка Творог "Мягкий" 4%. Snacks/Other: Банан. more...

2013 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Боевой_ежик's Journal, 13 May 20

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