Weigh In record (no journal entry) for 13 May 2020
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.20g | Prot: 74.88g | Carbs: 111.93g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Ayam Goreng. Dinner: Cireng, Sambal Goreng, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). more...
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1515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dewantiu's Weight History
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