Weigh In record (no journal entry) for 13 May 2020
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55.4 kg
Lost so far: 12.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 23.92g | Prot: 66.93g | Carbs: 146.25g.
Breakfast: Café, Alpro Leche de Almendras sin Azúcar. Lunch: Patatas Cocidas, Caldo de Pollo, Habichuelas. Snacks/Other: Kellogg's All-Bran Choco, Manzana Golden, Prozis Real Whey 100% Whey Protein Brownie, Consum Bebida de Almendras sin Azúcares, Prozis Real Whey 100% Whey Protein Brownie, Consum Bebida de Almendras sin Azúcares. more...
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Losing 5.1 kg a Week
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