Weigh In record (no journal entry) for 13 May 2020
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100.4 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 80.61g | Prot: 71.86g | Carbs: 57.38g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Coffee, Silk Almond Creamer. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Kroger Green Bell Pepper. Dinner: Equal Exchange Organic Very Dark Chocolate, Stouffer's Lasagna with Meat & Sauce, Ground Beef (80% Lean / 20% Fat) , Mayonnaise. more...
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Losing 3.8 kg a Week
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sincerelydifferent's Weight History
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