Weigh In record (no journal entry) for 13 May 2020
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 45.48g | Prot: 76.25g | Carbs: 204.77g.
Breakfast: Buah Naga, Pisang, Frisian Flag Purefarm Low Fat, Herbalife F1 Nutritional Shake Mix, Chia Seed, Herbalife Mixed Fiber. Dinner: Kue Nastar, Kue Lumpur, Forvita Margarine Forvita, Herbalife F1 Nutritional Shake Mix, Soto Ayam, Pisang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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