Weigh In record (no journal entry) for 13 May 2020
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 28.68g | Prot: 47.66g | Carbs: 110.02g.
Breakfast: Простоквашино Сметана 10%, Помидоры, SPAR Молоко 1,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Dolmio Томатный Соус с Баклажанами и Чесноком, Куриная Отбивная, Просто Гречка. Dinner: Свитлогорье Творог Мягкий 4%, Банан. Snacks/Other: SPAR Молоко 1,5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia6222's Weight History
|