Weigh In record (no journal entry) for 13 May 2020
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 69.08g | Prot: 78.28g | Carbs: 208.22g.
Breakfast: SchapfenMühle Weizenkeime, Alnatura Leinöl Nativ, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Kühne Apfel-Essig, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Erdbeeren. Lunch: REWE Bio Leinöl Nativ, Mischgemüse, Milfina Butter, Palmin Kokosfett, Pellkartoffeln, Knorr Knoblauch Jalapeño Sauce, Gut & Günstig Hähnchenschnitzel, Ja! Paniermehl. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Zwiebeln, Gurke (Geschält), Tomaten, Rote Paprika, Florette Feldsalat, Sauerkraut, Knoblauch. Snacks/Other: Erdbeeren, Orangen, Äpfel, Aldi Mandeln, Ja! Walnuss-Kerne. more...
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2543 kcal
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Exercise:
rad - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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