Weigh In record (no journal entry) for 13 May 2020
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.23g | Prot: 82.70g | Carbs: 90.20g.
Breakfast: Ciruela, Mercadona Leche Semidesnatada, Jengibre, Café Espresso. Lunch: Pimiento Rojo, Hacendado Tortillas 100% Integrales, Hacendado Gazpacho Tradicional, Cebollas Verdes y Tiernas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Cebolletas o Cebollas de Primavera, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Mozzarella Fresca, Calabacín. more...
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Losing 2.1 kg a Week
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