Weigh In record (no journal entry) for 13 May 2020
|
78.7 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 28.94g | Prot: 68.55g | Carbs: 220.19g.
Dinner: Saus Tomat, Minyak Wijen, Cumi-cumi, Udang Kukus atau Rebus, Wortel Dimasak, Bawang Putih, Padamu Bihun Jagung, Ubi Jalar (Manis). Snacks/Other: Gula Merah, Madurasa Madu, Incofood Maxcreamer, Alpukat, Buah Naga, Melon, Kue Nastar, Buavita Guava Juice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramadanthy619's Weight History
|