Weigh In record (no journal entry) for 13 May 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.54g | Prot: 97.20g | Carbs: 134.05g.
Breakfast: Финик, Hacendado Queso Havarti Light, Печенье из кукурузы. Lunch: Финик, Банан, Апельсин, Печенье из кукурузы, Hacendado Espinacas Lavadas, Auchan Garbanzos Cocidos, Куриная Грудка. Dinner: Лук, Зеленый Листовой Салат, Mercadona Kefir, Куриная Грудка, Огурец (без Кожуры). Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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1796 kcal
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Exercise:
Прогулка с ребенком - 3 hours, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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Rimma Kh's Weight History
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