lfilipets's Journal, 13 May 20

Weigh In record (no journal entry) for 13 May 2020
141 kg Lost so far: 40.5 kg.    Still to go: 41 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:
1205 kcal Fat: 38.49g | Prot: 105.67g | Carbs: 111.74g.   Breakfast:  Café Expresso, Pingo Doce Crunchy Muesli Natural, Milbona Skyr Framboesa, Salutem Sementes Girassol . Lunch:  Café Expresso,  Abacaxi,  Sopa de Batata,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Peixe Grelhado. Dinner:  Pepino (Descascado),  Ovo,  Couve-Flor,  Cebolas,  Salmão no Forno ou Grelhado. Snacks/Other:  Café Expresso,  Chá (Infusão),  Maçãs Golden Delicious. more...
6263 kcal Exercise: Hiking - 2 hours and 12 minutes, Working - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
Losing 11.9 kg a Week

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lfilipets's Weight History


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