Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
okbuse
Journal
13 May 20
okbuse's Journal, 13 May 20
okbuse's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2020
100.3 kg
Lost so far:
4.5 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
830 kcal
Fat: 28.45g | Prot: 67.78g | Carbs: 79.85g.
Breakfast:
Küp Şeker, Nescafe Şekersiz.
Lunch:
Polonez Piliç Füme Eti XL, Tam Yağlı Sade Yoğurt.
Dinner:
Migros Ton Balığı, Karışık Yeşil Salata.
Snacks/Other:
Muz.
more...
2777 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
okbuse's Weight History
View Complete History