Weigh In record (no journal entry) for 13 May 2020
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.88g | Prot: 29.12g | Carbs: 158.43g.
Breakfast: Коломенское Вафли с Вареной Сгущенкой, Сахар, Картошка Вареная, Помидоры, Mleczna Dolina Śmietanka do Kawy 10%, Кофе. Lunch: Кетчуп, Помидоры, Шампиньоны в Сметане, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Drobimex Kiełbasa Żywiecka, Biedronka Chleb Pszenno-Żytni. more...
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1943 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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