Weigh In record (no journal entry) for 13 May 2020
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68.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 67.82g | Prot: 107.82g | Carbs: 334.29g.
Breakfast: Peijnenburg Ontbijtkoek, Appel, Melkan Magere Milde Kwark, Gwoon Granola Zaden en Noten. Lunch: Gegrilde Achterham, Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Campina Slagroomvla, Runder Hamburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bonduelle Diepvries Doperwten . Snacks/Other: AH Tum Tum. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Roosmarijn2108's Weight History
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