Weigh In record (no journal entry) for 13 May 2020
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 85.58g | Prot: 64.94g | Carbs: 152.49g.
Breakfast: Vivi Verde Coop Nocciole Pelate Biologiche, Hero Confettura Extra di Albicocche, GrissinBon Fette Biscottate Integrali, Tè (Infuso). Lunch: zucchero di canna, caffè, Kiwi, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmigiano (Grattugiato), Coop Pinoli Sgusciati, Barilla Spaghetti N.5. Dinner: Pere, Pane Multicereali, Olio Extra Vergine di Oliva, Insalata Mista, Polpette con il Sugo. Snacks/Other: Tè (Infuso), Gelato. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Allenamento con pesetti ed elastico - 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ClaudiaSpezia's Weight History
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