Weigh In record (no journal entry) for 18 May 2013
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.57g | Prot: 60.08g | Carbs: 187.80g.
Breakfast: English Muffin, Coffee with Cream, Fried Egg. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Beringer White Zinfandel, Mashed Potato, Hamburger on Bun. Snacks/Other: Cupcake with Icing, Chocolate Chip Cookie, Apples. more...
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1995 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 36 minutes, Standing - 5 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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SJacqueline's Weight History
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