Weigh In record (no journal entry) for 13 May 2020
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77 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 118.26g | Prot: 77.68g | Carbs: 7.74g.
Breakfast: Ser Parmezan (Tarty), Mlekovita Śmietanka 36%, Smalec, Skwarki, Almette Ze Szczypiorkiem i Cebulą, Jajko. Lunch: Kiełki Rzodkiewki, Oliwa z Oliwek, Roszponka, Turek Camembert na Grill, Princes Tuńczyk w Kawałkach w Oleju z Chili. more...
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Losing 2.1 kg a Week
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iwona830's Weight History
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