W.Motivate's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

85.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1924 kcal

Fat: 97.37g | Prot: 61.79g | Carbs: 188.17g. Breakfast: AH Volkoren Brood, AH Runderrookvlees. Dinner: Hello Fresh Salade Met Peer, Pittige Blauwe Kaas En Walnoot. Snacks/Other: Delhaize Verse Slagroom , Siro Chocoladesaus , IJsboerke Vanille Roomijs. more...

2301 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 13 May 20

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W.Motivate's Weight History